Lighten up, make new space, and renew your body, mind and spirit as we transition into Spring. Clean out the old, blocked energies with a natural yoga detox as we fuel our practice with a mindful, invigorating practice.
- Systematic twists, standing series, and navel center work, to stoke the internal fire and burn off the staleness of winter.
- Revitalizing breath work to wake up the inner body and cleanse the mind.
- Guided “Moving Forward” meditation to create a sense of clarity and certainty.
Presenter: Nancy Gerstein
Nancy is a Himalayan Institute Certified yoga teacher, workshop presenter and author of Guiding Yoga’s Light: Lessons for Yoga Teachers.
Nancy’s teaching style embodies a motivational charge—an inspirational practice that imparts personal growth and development. Her classes feed body and mind, encouraging students to make conscious choices about how to direct thoughts, energy, and focus.
Saturday March 18, 2017
Open to all levels
$25 – please pre-register.