ideal for the complete beginner and the perfect brush-up for any level.

To start anything new can be overwhelming and uncomfortable. This three-week series introduces you to the history of yoga, postures, breathing techniques & meditation that can help you find balance in your mind & flexibility in your body. Intro to yoga is a safe and fun way to begin the journey to better health and well-being.

– one class a week for three weeks
– learn all the yoga basics and breathing
– become more flexible, relaxed and stronger
– “graduates” get a special price on a five pack of class cards

Saturdays, November 3, 10 and 17 2018
Instructor: Joan Anundson-Ahr
Open to all levels
Price: $80 for three weeks
Pre-register online

There are no make-up classes for this series. Please plan to attend all three sessions.

Registration/Payment Form

Please enter all your information below to register for this class. We use PayPal to process payments. You can use your PayPal account or pay by any major credit card.

Payment for: Intro to Yoga November 2018 session.


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